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This episode is a snoozefest - in a good way! 

In midlife and beyond there are few more precious things than a good night's sleep. Inside you’ll find:

• Why sleep is so important for our brain and body
• A resource to answer just about any question about sleep
• Four tips for finding better sleep - including one that prevents a racing mind in the middle of the night

Visit the Sleep Foundation at https://www.sleepfoundation.org/

Check out my recommended earplugs from Earpeace https://www.earpeace.com/products/sleep-ear-plugs

I'm a wellness coach for women in midlife and beyond. Want more content that helps you live happy, healthy, and fulfilled? Join my email list! Head to 823groupaz.com to sign up.

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