In this episode, I invite you to reflect and redefine what rest looks and feels like for you in this season of life.
Inside are three prompts to help you explore your relationship with rest, and three ways to gain clarity around how you define rest.
⏲️Prompts begin at 01:46.
This is your gentle nudge to release old beliefs and create a definition of rest that fits who you are today.
xo Karli
________
📩 Got thoughts? Email me at karli@flipsideofmidlife.com.
💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership
📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025
🌐 Visit my website flipsideofmidlife.com
________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
