Midlife and beyond comes with its fair share of moments where feeling calm is challenging.
Listen to this episode for a few exercises to help you prepare for those moments and successfully reset to a state of calm.
Get ready to think and write! Note-taking time starts at 2:45
Learn more about me and what I do at823groupaz.com.
Learn more about my virtual workshopsat this link.
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I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well?Join my email list at this link!
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