It’s not easy to thrive through the holidays. With packed calendars, unrealistic expectations, and sensory overload, walking into the new year feeling refreshed and rejuvenated is a pretty big ask.
This and the next four episodes are created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive.
Listen in to create a plan that helps you reduce the typical holiday overwhelm and stress.
Note-taking time starts at 2:22
Learn more about me and what I do at 823groupaz.com.
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I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!
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