As women in midlife and beyond, we grew up with a distorted view of self-care. It’s not a perspective we can hold onto if we want to live our best lives, my friend.
This episode is the third in a series created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive.
Listen in for ways you can make self-care a daily practice - whether it’s a busy time of year or not!
Note-taking time starts at 2:19
Learn more about me and what I do at 823groupaz.com.
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I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!
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