“Slow down. I think we all have this zest for life as creatives and we just want to do all the things and be all things. Notice things, take a pause, and allow things to flow through.”
As you explore new things in life (job, style, food, fitness), how are you feeling and how are you speaking with yourself? Are you allowing yourself to be a beginner again, unapologetically? In this guided meditation, we’re assessing what’s going on upstairs to ensure that we’re giving ourselves the energy we want to embody.
This guided meditation offers a new way to hold ourselves in our bodies, embracing ourselves and leaning into resistance. After being centered and grounded through guided meditation, we often feel calm. In this guided meditation, host Karen Cubides also walks us through a reenergizing ritual to help us go about our days with purpose.
Karen also talks about time she sets aside for problem solving, as well as a “power hour” for to-do list items and administrative things. With this, we have such a focused practice for efficiency and getting things done, but consider also having time to think, be, and exist. Give yourself the space to get grounded and have gratitude for your body.
