“If you really have a purpose, if you have clear intentions, if you have boundaries around rest and recovery, and, honestly, if you recover more than you perform, you’re gonna be able to do it at a much higher level.”
Life shifts and perspective changes have been necessary adaptations to unpredictability via pandemic. While change is challenging, we know it’s good - and with change, we learn a lot. In this episode, Karen sits down with podcast favorite Nick Laufer to talk about what they’ve learned during quarantine. You’ll hear some truly vulnerable stories about health and struggle and gratitude, with lots of learning through re-intentioning and reconstructing the everyday. Here’s a teaser of what you’ll hear in the episode:
