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Understanding Fatigue:
- Definition of fatigue: subjective sensation characterized by reduced capacity for physical and/or mental exertion.
Different types of fatigue:
- Physical factors: physical exertion, lack of sleep, poor nutrition, dehydration, illness, chronic health conditions.
- Mental factors: cognitive demands, stress, anxiety, depression.
- Emotional factors: intense emotions like sadness, grief, frustration.
- Environmental factors: extreme temperatures, noise, environmental stressors.
- Lifestyle factors: unhealthy habits like excessive caffeine or alcohol consumption, lack of exercise, overwork.
Combatting Fatigue:
- Summoning motivation: intrinsic or extrinsic motivation as a powerful counterbalance to fatigue.
- Strategies for shifting mindset and perspective, even in difficult circumstances.
- Utilizing positive affirmations, seeking social support, being mindful of surroundings.
- Inspiration from children, moments of clarity, and reminders of inner strength.
Framework for Combating Fatigue (P.M.P.M.P.M.):
- Prioritize: Prioritize sleep and rest, establish a consistent sleep schedule, create a relaxing bedtime routine, take short breaks throughout the day.
- Maintain: Maintain a balanced diet, eat regular balanced meals, include a variety of nutrient-rich foods, stay hydrated, limit caffeine, sugar, and processed foods.
- Physical activity: Engage in regular exercise to boost energy levels and improve mood, choose enjoyable activities, break up long periods of sitting with short bursts of physical activity.
- Manage stress: Practice stress reduction techniques such as deep breathing, meditation, yoga, progressive muscle relaxation, prioritize tasks, set realistic goals, seek social support.
- Practice mindfulness: Incorporate mindfulness practices into daily routine, such as mindful breathing, body scans, mindful eating, take moments to observe surroundings and cultivate gratitude.
- Me time: Take time for yourself, even if just a few minutes, engage in activities that bring relaxation and enjoyment.
Conclusion:
- Fatigue is real but can be managed through lifestyle changes.
- Recap of strategies and framework for combating fatigue.
- Reminder to seek medical advice if fatigue persists.
- Encouraged to believe in oneself, stay resilient, and embrace the journey.
- Announcement of successful book launch and availability of the book -Shine Principle: The Special Needs Mom Path to Strength, Hope, and Happiness on Amazon.
Music Acknowledgement: Audio Coffee - Denys Kyshchuk
Valerie's Links: https://bit.ly/3RL0da2
Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness
https://www.amazon.ca/dp/B0CW18ZXGX (Canada)
Learn more about your host at:
https://coachingwithvalerieanne.com/
