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Episode 5: Your Host - Valerie Arbeau
 Challenges of Being a Special Needs Mom:
- Special needs parenting is like running a marathon.
- It's rewarding but also incredibly demanding.
- Sharing experiences in a community of understanding.
Self-Care Is Not Selfish:
- Self-care is self-preservation.
- The importance of self-awareness and finding moments for oneself.
- Briefly sharing a personal story about neglecting self-care.
Identifying Moments for Self-Care:
- Hidden moments in a busy schedule for self-care.
- Taking advantage of times when the child is occupied.
- Finding opportunities during therapy sessions or when the child is with others.
- Utilizing naptime or bedtime for personal well-being.
Practical Techniques for Self-Care:
- Deep breathing as a simple and effective technique.
- The power of mindfulness and meditation.
- Quick relaxation routines, stretching, or brief yoga sessions.
- Finding solace in nature.
- Using positive thinking before entering the home.
Overcoming Guilt and Prioritizing Self-Care:
- Recognizing the guilt associated with self-care.
- Prioritizing self-care for the benefit of both the mom and child.
- Communicating self-care needs with the support network.
- Reiterating that special needs moms deserve self-care.
Resource Recommendation:
- "The Self-care Solution" by Julie Burton.
- Encouraging women to prioritize well-being and self-care in busy lives.
Practical Tips for Self-Care:
- Create a self-care schedule as a non-negotiable.
- Develop a self-care menu with enjoyable activities.
- Utilize self-care apps and consider journaling.
- Seek support from local or online special needs parent groups.
Conclusion:
- The importance of self-compassion and treating oneself with kindness.
- Encouraging listeners to share the podcast within their communities.
- A preview of the next episode featuring another special needs mom's story.
- A closing quote from Dr. Kristen Neff on the importance of self-care.
Music acknowledgement: Audio Coffee – Denys Kyshchuk
Learn more about your host at:
https://coachingwithvalerieanne.com/
