In this solo episode, Rhonda takes you behind the scenes of her journey into the sport of Olympic weightlifting. She will touch on 3 topics that have come up for her as she has started this new sport - and how she moves through them!
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LINKS AND RESOURCES MENTIONED IN EPISODE
Sign-up for Rhonda’s Strong at Home Membership
Shanté Cofield’s Action Academy Workshop
Where Rhonda trains - Power Academy out of Gym41
Brianna Battles Pregnancy and Postpartum Athleticism Course
To Birth and Beyond Podcast with Jessie Mundell and Anita Lambert
Episode #46: 7 reasons your pelvic floor symptoms may have changed recently
Episode #39: Healing your relationship with food with Jordana Edelstein
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna (Rebirth Wellness)
SHOW NOTES:
(0:52) - I have officially opened the doors to my Strong at Home membership!
(3:11) - What Rhonda is talking about today!
(4:19) - Where Rhonda started (and what IS Olympic weightlifting?)
(5:54) - On finding joy outside of business - and how Rhonda did it
(9:00) - Overview of topics we will touch on today’s episode
(10:00) - Rhonda’s prolapse journey - and what she learned through it
(20:17) - On struggling with body image
(41:05) - More on finding joyful activities outside of work life
(46:30) - Episode wrap up
