In this conversation, Ryan speaks with Rachael Spyker about healing from past traumas and building resilience. They discuss the importance of connecting with the body and being in right relationship with oneself and others. Rachael explains that being in right relationship with the body involves being aware of and attuned to the sensations and emotions experienced in the present moment. She emphasizes the need to honor the defenses of dissociation and gradually relearn how to connect with the body. Additionally, Rachael highlights the significance of accurate attunement and deep listening in building right relationships with others.
Key Takeaways
Rachael has a Masters in Psychology and is a Registered Clinical Counsellor in Kelowna BC, Canada. She works with a variety of trauma informed therapeutic modalities including, but not limited to, Interpersonal Neurobiology, Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy (AEDP), and EMDR. She also runs women's retreats, group ceremonies, workshops and events, and is the host of the Deconstruction Podcast.
Check out her Website:
https://www.alchemycounselling.ca/
Listen to the Deconstruction Podcast: https://open.spotify.com/show/0OJzuOMS8UgB4BCMURoSdb
https://podcasts.apple.com/us/podcast/deconstruction/id1553337876
Follow her on Instagram:
https://www.instagram.com/alchemypsychotherapy/
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