In part two of their conversation, Corban and Nina discuss the culture of quick fixes and the importance of building resilience. She shares her personal story of healing from burnout and a concussion, all while pursuing her degree, and highlights the importance for rest and self-care. She also describes how rest can be productive and states that by allowing the mind to wander it actually optimizes brain function and promotes creativity
Nina is a work-life balance, stress, and burnout prevention expert. She is a keynote speaker, researcher, and consultant working with organizations across North America. Nina has a BSc in Neuroscience, a Masters in Management, and is currently pursuing a PhD studying work-related stress. She loves fantasy novels, Latin dance, and biking.
Learn more on her Website:
https://workplaceclarity.com/
Find her on LinkedIn:
https://www.linkedin.com/in/nina-nesdoly/
Check out her Instagram:
https://www.instagram.com/ninanesdoly/?hl=en
Learn more about HopeGuide and Ryan Pink
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