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This week on Hardly Working Through It, Kellie and SP dive into a powerful and personal conversation:
What improved your quality of life so much, you wish you’d started it sooner?

Pulling from their own experiences and some of the best responses from Reddit, they reflect on the little shifts, habits, and perspectives that made a huge impact—and could do the same for you.

✨ Topics include:

• Lifting weights & walking daily – Why simple movement is medicine
• Therapy – Especially the “holy crap, I should’ve done this years ago” kind
• Taking sleep seriously – Because “burnout isn’t a badge of honor”
• Not arguing with strangers on the internet – Peace > being right
• Saying no without over-explaining – The art of protecting your peace
• Cooking for yourself – Confidence, nourishment, and better leftovers
• Keeping your space clean and uncluttered – Mental clarity, unlocked
• Spending time outside intentionally – Touching grass actually helps
• Using a bidet (seriously) – It’s a game-changer and we all know it

Whether it’s boundaries, movement, mindset, or bathroom upgrades—you’ll walk away with at least one thing you’ll want to try.

This is one of those “laugh while you learn” episodes that just might change your quality of life.

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