Meet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance consultant.
Whether you're a coach or fitness enthusiast, her story offers invaluable insights on resilience, personalized training, and fostering inclusivity in fitness.
Connect with Lauren:
IG: @bellzonbells
SHIFT PERFORMANCE
IG: @shiftbybellz
Website: sethigherintentions.com
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
