Jenny Mitich, author of Complete Carnivore, joins us to share how the carnivore diet transformed her health and why it’s gaining momentum. From improving metabolic health to enhancing mental clarity, she breaks down the science, debunks common myths, and explains why having a strong why—beyond just weight loss—is key. We also dive into strength training, oxalate dumping, and the freedom of food choices within carnivore. Whether you're curious about making the switch or just want a fresh perspective on nutrition, this episode is packed with insights to help get started on your carnivore journey.
Connect with Jenny:
Instagram:
https://www.instagram.com/mamamitich/
YouTube:
https://www.youtube.com/@JennyMitich
Preorder links for book:
Amazon: https://www.amazon.com/gp/product/1628605766
B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc
Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002
For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761
Coaching call link: https://calendly.com/mamamitich/30min
Own your Labs link: https://ownyourlabs.com/
Use code JennyMitich for 10% off your order
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Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
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