On today's episode, I interviewed Danielle Gallagher, also known as Coach D. She shares her innovative approach to athlete development through the "Four Absolutes" framework, helping female athletes unlock their full potential by addressing mental performance, nutrition, movement, and hormonal awareness.
Episode Highlights:
• Post-performance logs help process experiences objectively
• Nutrition must begin with non-negotiables like eating breakfast
• The impact of the menstrual cycle on performance
• True confidence comes from internal awareness and preparation
• Athletes need to focus on their own development rather than comparison
Connect with Danielle:
https://www.thedomethod.com/performanceportal
IG: @thedomethod
FB: https://www.facebook.com/thedomethod/
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