Episode 4 - Sleep
We all need it and never get enough of it. There is so much to talk about with sleep, this episode focuses on those intrusive thoughts about work as you are trying to get to sleep.
Easy to read articles about getting better sleep:
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/#articles
https://www.headspace.com/sleep/how-to-sleep-better
I can thoroughly recommend the Headspace app, and also Consultant in Sleep Medicine Dr Mike Farquhar is very active on X/Twitter as @DrMikeFarquhar and champions better understanding of sleep for health professionals
Thanks for listening,
James
@JMACeducation
