This week, we spoke with Sophie Bretag, founder of Metta Leaders, about self-kindness, leading with kindness, and getting clear on your values and boundaries.Based in Adelaide, Australia, Sophie is a speaker, consultant, coach, and meditation teacher. Through Metta Leaders, Sophie works with businesses, teams, and individuals around topics including kindness, well-being, and mindfulness. Learn more about Sophie's work here: https://bit.ly/3zRrRur
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And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website.
If you have any questions, comments, or topic suggestions for future episodes, please reach out to us. We'd love to hear from you!
Stay inspired, stay motivated, and stay happy at work!
