This week's guest is Erayna Sargent, founder of Hooky Wellness. We spoke about burn-out, mental wellness, and how to combat the guilt that often comes with hitting pause.
Erayna is a mental wellness advocate, speaker, facilitator, and founder of Hooky Wellness - a workplace-burnout organization. She has worked with teams across the organization at places like Google, Deloitte, Molson Coors, P&G and Teach for America, about the power of being proactive with well-being.
Erayna is an MBA alum of Indiana University, an initiative member at the Global Wellness Institute, a columnist for Well+Good, and founder of BLEND, a non-profit for professionals of color.
Learn more about Hooky Wellness here: https://bit.ly/3v8Ks2k
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And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website.
If you have any questions, comments, or topic suggestions for future episodes, please reach out to us. We'd love to hear from you!
Stay inspired, stay motivated, and stay happy at work!
