Description

Never Been Promoted Podcast with Thomas Helfrich

Aaron “Sgt Q” Quinonez, a Marine Corps veteran, author, and mental health advocate, joins the podcast to share his powerful journey from combat veteran to community leader. Aaron discusses his struggles with PTSD, the path to healing, and his mission to help fellow veterans transition to civilian life with purpose.

About Aaron “Sgt Q” Quinonez:

Aaron Quinonez, known as Sgt Q, is a Marine Corps veteran, entrepreneur, and the author of Healing Thru Service: The Warriors Guide to Overcoming Trauma. After experiencing severe PTSD and homelessness, Aaron discovered that service and leadership were the keys to his recovery. He now runs Q Missions, a nonprofit organization that provides veterans with a sense of purpose through humanitarian missions.

In this episode, Thomas and Aaron discuss:

• Overcoming PTSD and Finding Purpose
  Aaron shares how he went from battling PTSD and suicidal thoughts to leading service-driven initiatives that give veterans a renewed sense of purpose.
• Why Veterans Struggle with Civilian Life
  The transition from military to civilian life can be overwhelming. Aaron explains the biggest challenges veterans face and how organizations like Q Missions help ease that process.
• Healing Through Service
  Aaron emphasizes how serving others—whether through community projects, mentorship, or humanitarian efforts—can be a powerful tool for healing trauma.

Key Takeaways:

• Trauma Doesn’t Define You
  Aaron’s story is proof that recovery and transformation are possible, no matter how dark things seem.
• Service is a Path to Healing
  Helping others provides meaning, builds community, and improves mental health.
• Brotherhood and Support Are Crucial
  Veterans need strong support systems and a renewed mission to thrive after service.

"The best way to heal yourself is to help others." — Aaron 'Sgt Q' Quinonez

CONNECT WITH AARON QUINONEZ:

Website: https://www.qmissions.org/
Book: Healing Thru Service
LinkedIn: https://www.linkedin.com/in/aaron-quinonez-945303184/

CONNECT WITH THOMAS:

X (Twitter): https://twitter.com/thelfrich | https://twitter.com/nevbeenpromoted Facebook: https://www.facebook.com/hovienko | https://www.facebook.com/neverbeenpromoted
Website: https://www.neverbeenpromoted.com/
Instagram: https://www.instagram.com/neverbeenpromoted/
YouTube: https://www.youtube.com/@neverbeenpromoted
LinkedIn: https://www.linkedin.com/in/thomashelfrich/
Email: t@instantlyrelevant.com

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