Never Been Promoted Podcast with Thomas Helfrich
Ryan Fahey, a four-time bestselling author, wellness coach, and leadership consultant, joins the podcast to discuss how balance, routines, and self-awareness are key to thriving in entrepreneurship and life. Ryan’s insights are rooted in personal experience and a passion for empowering others to live and lead with intention.
About Ryan Fahey:
Ryan Fahey is a bestselling author, entrepreneur, and wellness advocate who specializes in helping individuals and organizations thrive in hybrid and remote work environments. With a background in kinesiology and a career dedicated to wellness and leadership, Ryan has inspired audiences around the globe through his books, coaching, and speaking engagements.
In this episode, Thomas and Ryan discuss:
- Turning Challenges Into Opportunities
Ryan shares how a diagnosis of chronic migraines at a young age set him on a path toward wellness and leadership. His story is a testament to resilience and the power of turning personal struggles into opportunities for growth and success. - The Importance of Routines
Ryan explains how routines are not just about structure—they are about creating consistency that fuels productivity and well-being. He offers practical advice on how to build and sustain routines that fit your unique needs and circumstances. - Balancing Wellness and Leadership
Ryan emphasizes that leadership begins at home and with oneself. He explores how cultivating personal wellness translates into better decision-making, enhanced creativity, and a positive impact on teams and organizations.
Key Takeaways:
- Self-Awareness Fuels Growth
Ryan advocates for conducting an "energy audit" to identify activities and habits that replenish or drain energy. This self-awareness is critical for building routines that enhance both personal and professional performance. - The Power of Small, Consistent Actions
Through his 5-Step Energy Amplifier Blueprint, Ryan shows how small adjustments to daily habits can lead to significant improvements in productivity, focus, and overall well-being. - Leadership Through Wellness
Ryan highlights the importance of creating environments—both at work and at home—that support wellness. He discusses strategies for implementing wellness-focused policies, like four-day work weeks and no-meeting days, to boost team morale and productivity.
"Leadership starts at home. When you lead well, you can be well." — Ryan Fahey
CONNECT WITH RYAN FAHEY:
Website: https://www.faheyconsulting.org/
LinkedIn: https://www.linkedin.com/in/ryanbfahey/
Facebook: https://www.facebook.com/wellnessrf
X: www.twitter.com/Wellnessrf
Instagram: www.instagram.com/Wellnessrf88
YouTube: https://www.youtube.com/channel/UCENJI_6Hi9z052_1DZuUKTQ/videos
Books: https://www.indigo.ca/en-ca/search?q=Ryan+Fahey&search-button=&lang=en_CA
CONNECT WITH THOMAS:
X (Twitter): https://twitter.com/thelfrich | https://twitter.com/nevbeenpro
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