“It's a change in who you are. It's a change in the way you think. It's a change in the way that you act, and, most importantly, it's a change in your belief system.”
This week we're covering:
0:21 Active vs passive moderation
0:46 Warning: Not suitable for people with AUD
2:19 3 Es Framework
3:52 What is active moderation?
4:41 Setting the rules of active moderation
5:34 Pros of active moderation
7:30 Cons of active moderation
8:19 The final countdown
9:34 It's only temporary
10:23 Pros of passive moderation
12:13 Long-term sustainability
12:58 My passive moderation journey
13:53 Does alcohol serve you?
15:55 Cons of passive moderation
16:43 Understanding yourself
18:58 Which one is best for you?
20:52 Swapping between active and passive moderation
22:35 Mindful drinking parallels
23:01 From passive moderation to active
25:22 No right way
26:15 Questions to ask yourself
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Best episode to listen to next:
#63 FAQ: What exactly are zebra striping and bookending (& do they work)?
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