A shortie episode with solo host, Jess, as she goes through 3 (more) tips to improve your body image. Learn about what self-compassion really means, how to challenge your thoughts, get a little homework that I guarantee will have you looking at the future (and your body) a little differently.
Listen to our first episode on Body Image HERE.
Shop Sturdy Girl apparel HERE.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
