Struggling with menopause symptoms but don't know where to start?
Welcome to this enlightening episode with Mel Larkin, an expert in women's health and menopause management.
In this mini series of guest episodes released during Menopause Awareness Month we dive deep into actionable steps you can take right now to navigate menopause like a boss—from understanding the crucial role of sleep and avoiding common triggers, to the game-changing technique of Yoga Nidra for restorative rest.
Carly and Mel, both passionate advocates for women's bone health, share evidence-based tips and personal stories to empower you.
Whether it's keeping track of mood swings or body aches, they cover it all. Don't miss this episode if you're ready to unlock the secret to a strong, vibrant, and fracture-free future!
If you would like to connect with Mel about any of the topics covered today you can find her on Instagram @melanie_sustain_hlc
If you want to try out the Yoga Nidra or explore other sleep support methods from the book Mindful Menopause: How to have a clam and positive menopause by Sophie Fletch, the link is here: Mindful Menopause
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Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
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