Think menopause is all about hot flushes and night sweats? Think again!
Tune in to hear Holly Lamb shatter myths and unveil surprising symptoms of early perimenopause that could be affecting your bone health right now
Forget the stereotypical hot flushes and night sweats; Holly opens up about symptoms many women don't even realize could be menopause-related.
From irregular periods to unexpected mental fog and anxiety, we explore the less-discussed indicators of menopause and the importance of bone health.
Curious about getting a DEXA scan for bone density?
We dive into that too!
This episode is packed with practical tips and uncovers vital information that could be a game-changer for you. Don't miss out!
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If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:
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Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach
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