Join us in this episode of the Strong Bones Coach Podcast as we tackle your questions about exercise during menopause. It's a time of big changes for our bodies, and you might have new concerns about staying fit and keeping your bones strong.
I'm here to help with straightforward, science-backed tips.
We'll talk about adjusting your workouts, dealing with aches, and finding ways to keep moving even when it feels tough. If you're wondering about exercise and menopause, this episode has the answers and encouragement you need to stay active and confident
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If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:
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Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach
Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?
Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
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