Who’s going to look after us when we’re older?
This week Carly shares some startling insights into the future of our health and what this means for our bone health too.
But don’t worry she also brings reassurance and hope with practical tips on how to create a strong future for yourself
Please reach out if you would like further support on understanding the steps you can take to create your own strong, fracture free future
Also….
This week was inspired by an episode of Powerful where Katherine Sanders ADHD coach interviews Dr Nadeau around the challenges that present with aging and ADHD I highly recommend giving it a listen if you relate https://open.spotify.com/episode/1yArdSWNUbY3u5J6pD2nm0?si=9lxsULeRSVigaxL9SreYxg
Thanks for listening to the Strong Bones Coach Podcast
If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:
hello@carlykillencoaching.com
https://www.instagram.com/thestrongbonescoach
Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach
Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?
Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today
🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com
Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨
