In this episode of the Strong Bones Coach podcast, Carly delves into the deeply personal theme of acceptance.
Reflecting on her own experiences and the stories shared during an online Breathwork session, Carly discusses the importance of self-acceptance, particularly in the context of midlife changes, perimenopause, and medical conditions like osteoporosis.
She emphasises the necessity of self-compassion and the significance of aligning actions with personal values for true growth with three practical ways to enhance self-connection.
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Study Link >>>
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If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
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