Do you wish you could stop OVERTHINKING?
In this episode of the Strong Bones Coach podcast, host Carly explores effective techniques to overcome overthinking, especially if you are in midlife or going through perimenopause.
Carly shares three quick and easy tips to help calm your mind, reduce stress, and maintain both your mental and physical well-being.
These strategies not only help with mental clarity but also support bone health by managing cortisol levels.
Tune in to discover practical solutions that you can apply in less than a minute to keep your mind balanced and your body strong.
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If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:
hello@carlykillencoaching.com
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Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach
Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?
Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
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