The Strong Bones Coach Podcast

042: How to manage OSTEOPOROSIS without MEDICATION

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Have you been diagnosed with Osteoporosis and are unsure what to do beyond medication?
Are you looking for natural ways to maintain your bone health and prevent further bone loss?
If you are wondering if it’s too late to start caring for your body, mind and bones for all round healthy and vibrant life, this episode is for you.
This week, in the Strong Bones Coach Podcast we're tackling a topic that’s incredibly important for anyone diagnosed with osteoporosis: how to manage Osteoporosis without medication. 
Whether you’re unable to take medications typically prescribed for Osteoporosis support, have chosen not to, or are looking for additional ways to support your bones alongside your prescribed treatment, listen in.
Join me as I share the key strategies I used to support my client who started her journey at age 75 and has achieved stable bone mass, high energy, and confidence without medication.
If you’re ready for support with how to manage osteoporosis and enhance your life, contact me at hello@carlykillencoaching.com. 
Tune in to this episode to gain valuable insights and practical tips to support your bone health and overall well-being. Remember, it's never too late to start caring for your body, mind, and bones.

Related Episodes:

Is this the best diet for bone health in menopause >>> https://pod.fo/e/1f3a90

How to exercise with Osteoporosis >>> https://pod.fo/e/22946b

Overcome overthinking 3 easy things to try >>> https://pod.fo/e/24efb6

Thanks for listening to the Strong Bones Coach Podcast

If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:

hello@carlykillencoaching.com

https://www.instagram.com/thestrongbonescoach

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

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