Welcome back to The Strong Bones Coach Podcast with Carly!
In this episode, we dive into the benefits and considerations of creatine supplementation, especially during menopause.
If you’ve seen your teens and grown up kids taking creatine and wondered what this is, or if you’re curious about how it might support your health, this episode is for you.
Join Carly as she dispels myths about creatine, explains how it works in the body, and explores how it can support muscle preservation, bone health, and cognitive function during menopause.
Learn practical tips on how to take creatine and important considerations before starting supplementation.
Key Questions Covered:
Reference: Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients. LINK
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If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:
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Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach
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