In this episode of The Strong Bones Coach Podcast, Carly explores the essential role of testosterone in women's health, particularly its impact on bone density and muscle mass. She busts common myths about testosterone, explains the benefits of supplementation, and shares practical tips for maintaining healthy testosterone levels.
Carly also discusses recent media coverage about the challenges women face in accessing testosterone therapy. Tune in to learn how to support your bone health and overall well-being with testosterone.
Key Questions Covered:
- What is testosterone and how does it work in your body?
- Why is testosterone important for women's health, especially during menopause?
- How can testosterone support your bone health?
- What are the common myths and facts about testosterone?
- How can you access testosterone as part of your Hormone Replacement Therapy and overcome challenges?
References:
Testosterone therapy in women: Myths and misconceptions. Constantine and Dimitrakakis. 2013
LINK >>> https://doi.org/10.1016/j.maturitas.2013.01.003
Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016. Zhang, H., Ma, K., Li, RM. et al. Sci Rep 12, (2022).
LINK >>> https://doi.org/10.1038/s41598-022-21008-7
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If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:
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Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach
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