Have you ever been praised for being “so strong”… but inside, you felt anything but?
In this soulful episode, Carly shares a deeply personal story about how breathwork, timing, and a simple flower (yes, a daffodil!) reshaped her definition of resilience. As we move through midlife, many of us carry the weight of “holding it all together,” but what if that’s not the only way to be strong?
You’ll hear:
💛 Why "coping" isn’t the same as healing
💛 How softness, rest, and breath can be radical acts of strength
💛 The daffodil metaphor that may just shift how you see your own growth
💛 A reminder that true resilience isn't always loud — sometimes it's in the quietest exhale
This episode is for every woman who has been holding it all together and is now ready to exhale. It’s not about giving up — it’s about letting go of what no longer serves and discovering a new way to stand strong.
🌼 Resources & Support:
Book a free 30-minute Clarity Call with Carly to explore breathwork or personalised support for your midlife wellbeing journey → www.carlykillen.com
Thanks for listening to the Strong Bones Coach Podcast
If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:
hello@carlykillencoaching.com
https://www.instagram.com/thestrongbonescoach
Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach
Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?
Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today
🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com
Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨
