Do you find yourself reaching for food when what you really need is a pause… a break… or just a little care?
In this gentle and grounding episode, I explore the deeper layers beneath emotional eating—why we turn to food when we’re overwhelmed, bored, or craving connection, and how we can soften our patterns without shame.
You’ll learn:
This isn’t about perfection. It’s about presence.
If you’ve ever said “I know what to do… but I don’t do it,” this episode is for you.
For more support with this book a free Clarity Call → https://www.carlykillen.com
Mentioned in this episode:
📘 Hunger Scale resource → https://www.helpguide.org/articles/diets/emotional-eating.htm
Thanks for listening to the Strong Bones Coach Podcast
If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:
hello@carlykillencoaching.com
https://www.instagram.com/thestrongbonescoach
Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach
Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?
Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today
🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com
Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨
