Description

We’ve been told for years that consistency is the golden ticket to success.

Wake up early, hit your steps, stick to the plan, no matter what. 

And sure, that works… until it doesn’t. Especially in midlife, when your body, hormones, energy, and nervous system all play by new rules.

In this episode, I’m reframing consistency... shifting it from rigid repetition to something I call compassionate consistency. 

It’s about staying in right relationship with yourself, honouring your rhythms, and creating trust in your own follow-through… even when life isn’t neat.

We’ll explore:

• Why rigid routines can backfire for women in midlife
• How your nervous system really responds to repetition
• The difference between self-consistency and routine-consistency
• Tiny, grounding rituals that anchor you without pressure
• The power of values, motivation, and self-honesty in building sustainable change

This isn’t about doing more... it’s about holding more.
 Not punishing. Not perfect. Just present.

Press play to discover why slow, steady, and self-aligned will always beat hustle in the long run.

If you’re ready to step off the treadmill of “shoulds” and build rhythms that actually work for you, we can explore it together.

 Book a free clarity call, and let’s talk about where you are now, what you want next, and how we can get you there in a way that feels sustainable.

 Book your Clarity Call here

Thanks for listening to the Strong Bones Coach Podcast

If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:

hello@carlykillencoaching.com

https://www.instagram.com/thestrongbonescoach

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨