It’s easy to act or speak in ways we don’t intend when we are emotionally dysregulated. Overwhelm, stress, anger, grief, sadness, or triggers can put us in a place where we can’t make informed, intentional decisions with ourselves and within our relationships. Neena breaks down research-based strategies that help pull you out of dysregulation and back into your thinking brain. If you find yourself dysregulated often, or are supporting a child or partner who struggles in this area, then this podcast is for you!
To learn more head to
https://www.allthingsneena.com/
https://www.instagram.com/allthingsneena
or email loveinprogresspodcast@gmail.com with your feedback and questions.
Your best well life awaits!
