In this talk, I'll discuss where we're starting, where I hope this program leads, the change journey, the two different types of happiness, and the benefit and necessity of play in our lives!
This program was created based on A Course in Mindful Living by Dr. Elisha Goldstein, PhD
This podcast is intended for those in the Mama Knows Breath 4-week program. For more information, email: Mamaknowsbreath23@gmail.com
Resources:
https://elishagoldstein.lpages.co/aciml-pro-training-program/
https://elishagoldstein.com/articles/the-joy-and-power-of-play/
https://gretchenrubin.com/four-tendencies/
