In this lesson, we are going to talk about emotions.
We will reflect on how we not only handle our emotions but how we were taught to handle our emotions.
We will learn what emotional literacy is and the barriers surrounding it, as well as learn how to identify our needs.
Lastly, we will explore the world of self-compassion, including why it’s not an act of selfishness, but rather improves our lives and the lives of those we interact with.
I mention in the podcast the work of Dr. Marshall Rosenberg. I highly recommend you check out his amazing work! Here's a great video on non-violent communication!
