Have you ever felt like exercise is a chore rather than a treat? Join me as we chat about our relationship with physical activity, and I'll help you find the joy in movement. Let’s turn exercise from a "ugh" to a daily delight that brings you happiness and vitality. We'll explore the ins and outs of self-inquiry to pinpoint what holds you back from lacing up those sneakers, and how to leverage your subconscious to break through those barriers as you snooze.
Struggling to fit a workout into your overflowing calendar? I've been there, and I'm sharing all my secrets to seamlessly weave physical activity into daily life. Hear about the unconventional ways I turn mundane chores into fitness opportunities and how you can too. Do you have little kids underfoot or always find yourself at their activities? No worries, I’ve got tips for you too! Plus, I'll confess my own battle with motivation and how I've turned personal setbacks into powerful comebacks, even while training for a half marathon.
Small efforts compound into transformative lifestyle changes that go beyond just physical health. This episode is an invitation to redefine your relationship with exercise, discover its hidden gifts, and embrace a commitment to movement that promises long-term rewards. You'll leave feeling empowered to make exercise your steadfast ally, excited to embark on your personal journey towards holistic health and well-being.
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