Embark on an enlightening journey with me, Deborah Bigde, as we navigate the murky waters of insulin resistance. Discover the truth behind this silent affliction that creeps into the lives of 80% of people, often going unnoticed until it's too late. We strip down the complexities of our body's response to food, diving into the critical function of insulin and its role in maintaining balance. Prepare to have your perspective on health screenings transformed as we discuss why traditional A1C tests fall short, and how fasting insulin levels could be the key to unlocking a truer representation of your metabolic well-being.
We will expose the myths surrounding 'diet' labels and artificial sweeteners that masquerade as healthy alternatives. Learn about the traps of fruit juices and other sugary beverages, and why whole fruits are your allies in this battle against insulin resistance. But it's not all about what you eat; our dialogue ventures into the arenas of physical movement and gut health, two underrated champions in stabilizing blood sugar. Gain the insights needed to make empowered food choices, as we stress the significance of simplicity in ingredients for optimal health. This episode promises to arm you with the knowledge and strategies to take control of your nutrition and steer your wellness journey in the right direction.
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