Hormones, stress, and sleep collide in midlife, shifting mood in ways that feel sudden and personal but are rooted in biology. We share science-backed tools, faith practices, and daily habits that bring calm back into reach.
• why mood swings, irritability, and aggression rise in perimenopause and menopause
• how estrogen, progesterone, serotonin, and dopamine affect mood
• the role of sleep loss, stress, and brain connectivity changes
• key statistics that validate your experience
• food strategies to steady blood sugar and feelings
• exercise choices, with strength training at the center
• simple sleep hygiene that improves next‑day mood
• journaling, breathwork, humor, and awareness cues
• medical options, HRT adjustments, and supplements
• prayer, reframing, and practical faith for patience
• how to apologize, reset, and ask for support
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Disclaimer:
Martha Savloff is not a medical doctor. The information shared in this podcast is for educational and inspirational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your health or wellness plan.
