We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us.
• estrogen and progesterone decline shortening the growth phase
• androgen shift and female pattern thinning at crown and temples
• thyroid slowdown making hair brittle and sparse
• stress, cortisol, and telogen effluvium as reversible loss
• protein, ferritin, vitamin D, omega-3s and hydration for growth
• sleep as the top beauty treatment for follicles
• red light, rosemary oil, peptides and caffeine topicals
• gentler tools, silk-lined caps and avoiding tight styles
• personal product wins and practical routines
• mindset, patience and redefining beauty in midlife
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Disclaimer:
Martha Savloff is not a medical doctor. The information shared in this podcast is for educational and inspirational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your health or wellness plan.
