The Truth About Alcohol and Fat Loss
I’m going to be honest… So many people don’t realize that alcohol calories matter just as much as food calories. There’s a common misconception that vodka is better than craft beer because it has no sugar. But in reality, it's all about how much you consume. Vodka isn’t necessarily better because it lacks sugar.
During our Thursday private Clubhouse check-ins, I spoke with a Clubhouse member who shared her frustration. She had stopped drinking wine and switched to vodka because of the sugar levels but wasn’t seeing any weight loss results. When I explained that three vodka sodas can have the same number of calories as three 4 oz glasses of wine, she had an aha moment.
Once again, the key takeaway is that fat loss and weight loss are based on maintaining a calorie deficit. Tune in to this episode to learn more about how to manage your alcohol intake without sabotaging your weight loss goals.
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