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Burn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost Metabolism
In this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan.
You’ll learn:
 • Why 15 minutes of strength training actually works
• How muscle burns calories at rest
• Why short workouts boost metabolism + EPOC
• The truth about calorie burn on watches & treadmills
• What really happens to the scale after overeating
• Why “burning off” food is a myth
• How to schedule 15-minute workouts so they stick
• All-or-something vs. all-or-nothing
• Why this is the perfect strategy for holiday success
Inside my KKM Clubhouse membership, we’re doing Sleigh Strong — 15 minutes of strength training from Dec 1–23 — and it’s helping hundreds of women stay consistent, grounded, and confident through the holidays. If you want structure, accountability, and results… this is where you belong. 💛
Timestamps:
 00:00 Intro
 01:10 Why December feels hard
 03:15 The science behind 15 minutes
 06:20 Muscle + metabolism explained
 08:45 The myths about calorie burn
 11:00 What to do after overeating
 13:00 All-or-something mindset
 14:20 How to get your 15 minutes in
 15:40 Closing encouragement
If this episode helps you, hit LIKE, subscribe, and share with someone who needs a quick win this season. You’re doing better than you think. 💛🎄
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