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Welcome back to the podcast! 🎙️ Don't miss out on our weekly episodes dropping every Monday - hit that subscribe button! This week on social media, I shared Kayla's inspiring story of losing nearly 30 pounds and shedding her belly fluff in just 6 months. Head over to my IG at kellykountsmacros to check it out! Kayla's journey is motivating listeners and followers to take action and join the Clubhouse, which opens only once a year in June. Plus, we're gearing up for a fun free challenge in my KKM FB community. Make sure you're a member so you don't miss out - the link is in the show notes.
Today, we're diving into the topic of how the scale might be messing with your brain and emotions. Learn why the scale fluctuates, common weight patterns, and practical tips to stop letting it dictate your mood.
We'll also discuss the latest recipe from the KKM clubhouse membership - Skirt Steak Fajitas! Perfect for Cinco De Mayo and guaranteed to impress. Check out the recipe on my IG reel and join us in the clubhouse for more delicious recipes!
But first, let's hear from one of our listeners who left a 5-star review:
KKM is Top Notch!
Kelly knows her stuff and doesn't forget that life happens. Can't wait to learn more from her podcasts!
Thank you, @udge! Your support means the world. If you haven't already, please leave a review and hit that follow button to catch all our episodes.
Now, let's tackle the scale dilemma. I often see clients focusing too much on the number on the scale, but it's just one piece of the puzzle. Understanding daily weight fluctuations, from water retention to glycogen storage, can help you interpret changes more accurately.
We'll also explore alternative measures of progress like body measurements, progress pictures, and how your clothes fit. It's time to shift focus from the scale to overall health and well-being.
Don't forget to join the waitlist for the KKM Clubhouse opening in June 2024 and stay connected with our Facebook community for exclusive content and updates.
Thanks for tuning in to Kelly's Kounts Macros! Remember, you're always doing better than you think you are. 🌟
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