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Part 2
I am going to be honest…….. 99% of my clients come to me not understanding how to get in their protein each day on Part 1 I gave you hacks so if you missed that one go back and check that out. If you have been following me long enough you know we focus on calories first and protein second when it comes to nutrition and changing our body comp. At Thursday private Clubhouse check ins I was talking to a new Clubhouse member who was having trouble figuring out what foods actually contained protein and she wanted some ideas so I ran down this list that I am about to share with you. It does contain chicken but of course you get tired of chicken and eggs. So get out your pen and paper. If you are driving please come back to this and make notes. You can head right to the grocery store and pick these up. If you are a Clubhouse member these are all listed in the clubhouse for you! We are going to go over whole foods, protein supplements, processed food and snacks so there will be something for everyone.
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