Podcast Episode Summary: "Mindless Snacking and Pantry Grabbers"
In this episode, we explore the common issue of mindlessly grabbing snacks from the pantry and how it can derail your weight loss goals.
Key Points:
- Problem: Pantry Grabbers
- Mindless Eating: Unconscious snacking on items like Oreos or Goldfish crackers can quickly add up in calories without you realizing it.
- Emotional Eating: Snacks are often consumed out of boredom, stress, or habit rather than genuine hunger.
- Portion Control Issues: Without measuring, it's easy to overeat. Frequent snacking on unhealthy foods can lead to weight gain and poor dietary habits.
- Solutions for Mindful Eating:
- Pause Before Grabbing: Take a moment to assess your hunger. Consider drinking water or having gum or tea. This simple pause can help you become more mindful.
- Portion Control: Pre-portion snacks into small containers or buy smaller bags to manage portion sizes. For example, 100-calorie packs of nuts can help teach what a true portion looks like.
- Organize the Pantry:
- Out of Sight, Out of Mind: Store calorie-dense snacks in less accessible places and keep healthier options at eye level.
- Snack Zones: Designate specific areas in your pantry for healthy snacks to make them more convenient to grab. Organizing your pantry can be a perfect chore for a rainy day.
By adopting these mindful eating practices, you can better manage your snacking habits, avoid unnecessary calorie intake, and support your weight loss goals. Listen to the full episode for more tips and insights!
Shred Waitlist ➡️➡️ https://mailchi.mp/144117cec1ef/shredwaitlist
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/
