FREE BOOTCAMP ➡️ https://mailchi.mp/6861377ee51d/rt2l7joemm
Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes. You know that I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUMMER BOOTCAMP. It is free and will be an intense 5 day kick off to summer so that you have your own custom plan to feel your best this summer, lose weight, have toned muscles, more energy and actually want to have your picture taken.
The kids are out of school and life changes a bit. My son is now driving with a permit. Both kids are involved in volleyball and basketball. Have a social life more than I do but until my son gets his license summer is going to be crazy as far as the mom ubering goes! I am sure many of you can relate. Gone are the days you rode your bike to your friends and played outside by the creek morning to nighttime.
This week in my KKM clubhouse monthly membership we made a Frosted Protein Lemonade. It is an amazing Chick Fil A copycat recipe with half the calories and protein. It will satisfy the summer slushy craving. Even the kids will love it! Let’s get into today’s episode if you are short on time some tips on how to count macros. Summer is coming and that screams busy and picnics trips to amusement parks, beach and all the fun things that summer brings. This episode will be short and sweet because well we are short on time. LOL!
Tip 1: Prioritize High-Calorie Items and only track those. Now this is if you already have educated yourself and know what macros and calories are in what items. Pb, avocado, oils, icecream, sweets etc.
Example: For a sandwich, focus on tracking the calories from the bread, protein (like chicken or turkey), and any high-calorie dressings or spreads. Skip tracking lower-calorie items like lettuce or tomatoes. If you are short on time and need to count faster.
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