Link to Clubhouse waitlist ⬇️
https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse
Welcome back. Happy Mother’s day to all who nurture their loved ones. I had a day full of being at the gym watching my kids basketball tournaments. Then we came home and Ron grilled steak/shrimp. I made the salsa recipe inside the KKM Clubhouse and it was a hit as always. I love these recipes because they are clickable and just shoot right into the app. You don’t have to weigh or enter the recipe. Huge perk of the Clubhouse House membership . Which does open in June and will start with a free week of challenges. Today’s episode is going to biggie size your results so that when going out to eat whether it be a restaurant, stag n drags (do you all know what that is) grandma’s house. How you can use these skills and knowledge that I teach you on today’s episode so that you can stick to your macros and calories, while living a ‘normal’ social life. How you can eliminate the anxiety and guilt you’re used to feeling after a meal and drinks out or as you head out to a meal. How you can become the best social macro tracker out there.
We just got back from Mexico and the older I get the more depressed I feel coming back. It is hard to get back into the swing of the things. As many of you know I did a cut prior to vacation and I will be sharing that next week on the pod.
So many times I see people throwing up their hands, NOT removing the al or nothing mentality and ruining all of their results because they can’t figure out how to track meals out. So they don’t track and eat all of the things. There are a variety of social situations in which your macro tracking skills will be put to the test, I’m going to cover the four types I see come up most frequently with my clients.
1. Eating out at a restaurant
2. Having a meal at a friend or family member’s house
3. Attending a picnic/stag n drag/potluck
4. Celebration meals
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