A mindset that my clients have is that exercise drives weight loss. They want to lose those last 8-10 pounds to reveal those toned muscles and it just isn’t happening. Why? Because they are not in a consistent calorie deficit. MANY MANY MANY of my clients come to me with the exercise piece in place but do not have the toned muscles that they want. They are working hard in the gym and don’t feel like their efforts are matching what they see in the mirror. Picture a car. The driver sitting in the driver’s seat is Nutrition. Exercise is riding shotgun. Exercise is the passenger. The nutrition (calorie deficit) if you want weight loss is the driver. No matter what I tell Ben to do (my newly permitted son) he is the driver. I am the passenger. He is in control. Scares me half to death BUT I can tell him to turn left a million times but he is the driver, he is in control. Just like the nutrition and calorie deficit. If this resonates with you, listen up. Grab your pen and paper. Let’s dig into this calorie deficit. What it is and what yours should be so that you can actually lose weight and expedite your results.
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